The Menopause Diet - Inside the Soy Report

Inside the Soy Report

SOY DANGERS

Do You Know the Isoflavone Content of Soy Foods?

FOOD	Total(mg/g) Isoflavones	% Genistein	% Daidzein
Soymilk powder	1.25	56	44
Tempeh*	0.64	60	40
Cooked soybeans	0.58	54	46
Tofu	0.46	57	53
TVP	0.42	54	46

FOOD	Serving Size	Total Protein(g)	Isoflavones (mg)
Soymilk powder	1 cup	7	10
Tempeh*	1/2 cup	16	53
Soy yogurt	1 cup	7	10
Miso	1 Tbsp	2	7
Black soybeans	1/2 cup	9	40
Green soybeans	1/2 cup	11	50
Yellow soybeans	1/2 cup	14	78
Soy nuts	1/2 cup	22	45
Tofu	1/2 cup	10gm	25
TVP	1/4 cup	11	33
Tamari	1 Tbsp	2	4

* Although tempeh appears to have a higher concentration of isoflavones,absorption from tempeh was less than with other soy foods; the difference is not statistically significant.
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The information contained in this web site is not intended as a substitute for the medical recommendations of physicians or other health-care providers. It reflects the experiences, studies, research, and opinions of the author and is presented for informational purposes only. Before beginning this, or any nutrition program, you should consult with your health-care provider.